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Brownie saludable – Nutrinour

Brownie saludable

Buenas tardes 🙂

¿Habéis pensado ya qué vais a merendar?

Hoy os traemos esta maravillosa receta de brownie saludable. ¿Por qué es saludable? Porque está hecha con Harina Integral, Cacao desgrasado, Chocolate negro, Frutos secos y Plátanos en lugar de azúcar.

Esta forma de hacer el brownie es espectacular porque se disfruta de la esencia de un buen brownie pero sin caer en consumir una cantidad impensable de azúcar.

Es importante que no nos olvidemos de echarle sal a la receta, ya que esto realza el sabor y aunque no es demasiado saludable, en este caso, es fundamental para que nuestro brownie tenga un buen sabor.

Si os gusta el chocolate muy negro o los brownies que sepan mucho a chocolate, os animo a probar la receta con 30gr de cacao desgrasado.

¿Tiene buena pinta o no? Al sacarlo del horno, el chocolate chorreaba por todo el brownie…

¡Realmente será una merienda IRRESISTIBLE!

¡Come bien, vive mejor!

Brownie saludable

Una receta diferente para disfrutar de un brownie hecho con cacao desgrasado, chocolate negro y mezcla de frutos secos. Además, sin azúcar.

Plato Dessert, postres
Tiempo de preparación 20 minutos
Tiempo de cocción 30 minutos
Tiempo total 50 minutos
Raciones 8 personas

Ingredientes

  • 50 ml leche avellana o almendras
  • 20 gr cacao desgrasado
  • 2 unidades huevos
  • 100 gr harina integral
  • 5 gr sal
  • 1 cdta esencia de vainilla
  • 1/2 sobre levadura
  • 100 gr frutos secos triturados
  • 2 unidades plátanos / bananas madurxs
  • 100 gr chocolate negro

Elaboración paso a paso

  1. Unir los ingredientes secos

  2. Unir los ingredientes húmedos (incluyendo plátanos)

  3. Triturar frutos secos

  4. Mezclar ingredientes secos y húmedos con los frutos secos hasta que estén bien integrados

  5. Romper el chocolate negro en trozos

  6. Echar la mitad de la mezcla en un monde y poner trozos de chocolate negro

  7. Añadir el resto de la mezcla y decorar por encima con chocolate negro (pinchando para dentro)

  8. Hornear a 180º durante 25-30m hasta que esté bien hecho

Notas

**¡No olvidar la sal!

Comments

Calificación de la receta




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